{"id":269,"date":"2021-07-14T14:35:57","date_gmt":"2021-07-14T12:35:57","guid":{"rendered":"https:\/\/new.etg47.de\/?page_id=269"},"modified":"2026-05-23T18:48:25","modified_gmt":"2026-05-23T16:48:25","slug":"fitness","status":"publish","type":"page","link":"https:\/\/intern.etg47.de\/?page_id=269","title":{"rendered":"Fitness"},"content":{"rendered":"

[et_pb_section fb_built=“1″ admin_label=“Hero Section“ _builder_version=“4.16″ background_color=“rgba(255,255,255,0.84)“ background_color_gradient_direction=“120deg“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2022\/03\/Fitness_Step.jpg“ background_blend=“color-burn“ custom_padding=“||||false|false“ global_colors_info=“{}“][et_pb_row admin_label=“Hero Area“ _builder_version=“4.16″ max_width=“1500px“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#E02B20″ header_font=“Poppins|600|||||||“ header_text_align=“left“ header_text_color=“#E02B20″ header_font_size=“60px“ header_line_height=“1.2em“ background_layout=“dark“ custom_padding=“106px|||||“ animation_style=“fade“ header_font_size_tablet=““ header_font_size_phone=“40px“ header_font_size_last_edited=“on|phone“ global_colors_info=“{}“]<\/p>\n

UNSERE<\/h1>\n

FITNESS<\/h1>\n

ABTEILUNG<\/h1>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About Section“ _builder_version=“4.16″ background_enable_color=“off“ background_enable_image=“off“ background_blend=“color-burn“ custom_margin=“||0px||false|false“ custom_padding=“0px||0px|“ top_divider_color=“#FFFFFF“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.16″ background_color=“#E02B20″ background_enable_image=“off“ background_blend=“soft-light“ width=“100%“ max_width=“100%“ custom_margin=“-10px|auto||auto||“ custom_padding=“0px||0px|||“ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ background_enable_color=“off“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

Fitness in der ETG<\/h2>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.16″ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“1000px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]In unserer Abteilung trainieren wir mit Elan und viel Motivation, um fit zu bleiben oder zu werden.<\/p>\n

Ob entspannt, mit Power, fern\u00f6stlich oder moderat- jeder findet bei uns seine Gruppe, mit der er Gesundheit und Fitness verbessern kann. Erfahrene und qualifizierte Trainer vermitteln Freude an der Bewegung, leiten an und gestalten die Stunden effektiv und abwechslungsreich.<\/p>\n

Dabei braucht niemand Angst haben, nicht mit zu kommen. Jeder wird so genommen, wie er ist.<\/p>\n

Feste Trainingszeiten erleichtern es, den inneren Schweinehund zu \u00fcberwinden und regelm\u00e4\u00dfig zu kommen. Die moderne Gymnastikhalle tr\u00e4gt zur entspannten Atmosph\u00e4re bei.
\nBei uns wird man noch vermisst, wenn man einige Male fehlt![\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_enable_color=“off“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2021\/08\/tbow-1.jpeg“ text_orientation=“justified“ max_width=“1000px“ module_alignment=“center“ min_height=“11.4px“ custom_margin=“25px|||“ custom_padding=“||487px|||“ animation_style=“fade“ global_colors_info=“{}“][\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About Section“ _builder_version=“4.16″ custom_padding=“0px||0px|“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.27.2″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.27.2″ background_color=“rgba(224,43,32,0.79)“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2024\/11\/Ruecken.png“ background_size=“stretch“ background_blend=“color-burn“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

R\u00fccken & mehr<\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung<\/span>: Eva M\u00fcller-Schroeder<\/span><\/p>\n

Informationen unter: 0202-4598451<\/span><\/p>\n

\u00dcbungen zur Engpassdehnung in Anlehnung an Liebscher&Bracht<\/strong><\/p>\n

Alltags\u00fcbungen gegen Muskelverspannungen f\u00fcr Frauen und M\u00e4nner<\/strong><\/p>\n

Sie wollen beweglich bleiben, haben evtl. schon Knie-, R\u00fccken- und Schulterprobleme, dann sind Sie bei uns richtig! \u00dcbungen zur Engpassdehnung in Anlehnung an Liebscher&Bracht. Alltags\u00fcbungen gegen Muskelverspannungen f\u00fcr Frauen und M\u00e4nner.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Gymnastikhalle der ETG am Hesselnberg[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.6″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ hover_enabled=“0″ global_colors_info=“{}“ sticky_enabled=“0″]<\/p>\n

<\/span><\/p>\n

montags 17:45 – 18:45 Uhr <\/span>

<\/span><\/p>\n

freitags 11:00 – 12:00 Uhr<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.27.4″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.27.4″ background_color=“rgba(224,43,32,0.79)“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2024\/01\/Faszientraining.jpeg“ background_blend=“color-burn“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.20.0″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

Wirbels\u00e4ulen- und Faszientraining<\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.20.0″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung: Eva M\u00fcller-Schroeder<\/p>\n

Informationen unter: 0202-4598451<\/span><\/p>\n

Sensibilisierung, Aktivierung, Mobilisation und Stretchen<\/strong><\/p>\n

Ein Training von Kopf bis Fu\u00df mit Schwerpunkt auf eine bewegliche und gesunde Wirbels\u00e4ule und der Faszien.<\/p>\n

Das Training ist mal mit mal ohne Musik f\u00fcr alle Altersgruppen und Geschlechter geeignet.<\/p>\n

Einfach mal vorbeikommen und ausprobieren.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Gymnastikhalle der ETG am Hesselnberg[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.19.5″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“]<\/p>\n

<\/span><\/p>\n

montags 19:00 – 20:00 Uhr <\/span>
\u00a0
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.20.0″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.20.0″ background_color=“rgba(224,43,32,0.79)“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2022\/03\/Fitness_Chiball.jpg“ background_blend=“color-burn“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

Workout mit dem Chi Ball<\/span><\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.20.0″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung<\/span>: Eva M\u00fcller-Schr<\/span>oe<\/span>der<\/span><\/p>\n

Informationen unter: 0202-4598451<\/span><\/p>\n

Ein ganzheitliches K\u00f6rpertraining f\u00fcr Herz und Kreislauf, Kr\u00e4ftigung, Mobilisierung, Stretching und Entspannung.<\/strong><\/p>\n

Der Ball ist Mittel zum Zweck, er baut eine Br\u00fccke zwischen westlicher und \u00f6stlicher Fitness. Das Training enth\u00e4lt Elemente aus Qi Gong, Tai Chi, Yoga, Pilates, Beckenboden- und R\u00fcckentraining sowie viele \u00dcbungen nach Liebscher&Bracht.<\/span>
Es basiert auf der Philosophie der traditionellen Chinesischen Medizin, das Chi (die vitale Energie) zu lenken und die Meridiane auszubalancieren. Die Bewegungen mit Musik strecken und dehnen den K\u00f6rper und aktivieren das Herzkreislaufsystem sowie die Atmung. \u00dcbungen auf der Matte am Boden erg\u00e4nzen das Programm.<\/span><\/p>\n

Einfach mal ausprobieren.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Gymnastikhalle der ETG am Hesselnberg[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.18.0″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ custom_padding=“||0px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“]<\/p>\n

<\/span><\/p>\n

dienstags 17:00 – 18.00 Uhr<\/span><\/strong>
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.27.2″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.27.2″ background_color=“rgba(224,43,32,0.79)“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2024\/11\/Bodyforming.jpg“ background_blend=“color-burn“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

Bodyforming<\/span><\/h1>\n

funktionelles Ganzk\u00f6rpertraining<\/span><\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung: Eva M\u00fcller-Schroeder<\/span><\/p>\n

Informationen unter: 0202-4598451<\/p>\n

Funktionelles \u00dcbungsprogramm f\u00fcr den gesamten K\u00f6rper mit gezielten \u00dcbungen f\u00fcr die Bauch-, R\u00fccken-, Bein- und Pomuskulatur.<\/strong><\/p>\n

Kr\u00e4ftigung der Muskeln und Straffung des Gewebes sowie Verbesserung von Ausdauer und Beweglichkeit mit aktueller Musik.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Gymnastikhalle der ETG am Hesselnberg[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.18.0″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“]<\/p>\n

<\/strong>dienstags 18:00 – 19:00 Uhr<\/p>\n

\u00a0<\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.16″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“rgba(224,43,32,0.79)“ background_enable_image=“off“ background_blend=“color-burn“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

Fitmix<\/span><\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.20.0″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung: Christina Nolte<\/p>\n

 <\/p>\n

Mit viel Abwechslung verbessern wir sowohl unsere Ausdauer als auch Muskelkraft und Koordination.
Wir – das sind Frauen und M\u00e4nner (!) zwischen Anfang 20 und \u00dc60. Bei Musik trainieren wir mit und ohne Ger\u00e4t (z.B. Hanteln, Theraband, Step).
Gerne lassen wir uns jeden Dienstag von Christina ins Schwitzen bringen und freuen uns auf neue Mitstreiter*innen.<\/p>\n

Einfach vobeikommen.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Sporthalle der ETG am Hesselnberg<\/p>\n

[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.16″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“]<\/p>\n

<\/span><\/p>\n

dienstags 19:00 – 20:00 Uhr<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.20.0″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.20.0″ background_color=“rgba(224,43,32,0.79)“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2021\/08\/tbow-1.jpeg“ background_size=“stretch“ background_blend=“color-burn“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.16″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

Fitness kompakt<\/span><\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.20.0″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung<\/span>: Eva M\u00fcller-Schr<\/span>oe<\/span>der<\/span><\/p>\n

Informationen unter: 0202-4598451<\/span><\/p>\n

Abwechslungsreiches Training mit und ohne Kleinger\u00e4te zu motivierender Musik.<\/strong><\/p>\n

Training aller Muskelgruppen, Verbesserung von Kraft, Ausdauer und Balance sowie in jeder Stunde Trainng der Faszien durch gezielte \u00dcbungen zur Steigerung des allgemeinen Wohlbefindens und der Beweglichkeit.<\/span><\/p>\n

Festes Schuhwerk und Handtuch erforderlich.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Gymnastikhalle der ETG am Hesselnberg[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.18.0″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“]<\/p>\n

<\/span><\/p>\n

mittwochs 18:00 – 19:00 Uhr
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.27.2″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.27.2″ background_color=“rgba(224,43,32,0.79)“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2024\/11\/Mobility-e1731488651842.jpg“ background_size=“stretch“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

Mobility, Strength, Stretch und Relax <\/strong><\/span>Ganzk\u00f6rpertraining<\/strong><\/span><\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung<\/span>: Eva M\u00fcller-Schr<\/span>oe<\/span>der<\/span><\/p>\n

Informationen unter: 0202-4598451<\/span><\/p>\n

Ein Training f\u00fcr den ganzen K\u00f6rper, von Kopf bis Fu\u00df.<\/strong><\/p>\n

Im Vordergrund stehen die Mobilisierung, aber auch die Kr\u00e4ftigung des St\u00fctzapparates sowie das Dehnen der Muskulatur und der Faszien mit abschlie\u00dfender Entspannung.<\/p>\n

\u00a0<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Gymnastikhalle der ETG am Hesselnberg[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.18.0″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“]<\/p>\n

<\/span><\/p>\n

mittwochs 19:00 – 20:00 Uhr
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“About Section“ _builder_version=“4.16″ custom_padding=“0px||0px|“ global_colors_info=“{}“][et_pb_row column_structure=“1_2,1_2″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“About Area“ _builder_version=“4.27.2″ width=“100%“ max_width=“100%“ custom_padding=“0px||0px|“ border_width_top=“1px“ border_color_top=“#E02B20″ use_custom_width=“on“ width_unit=“off“ custom_width_percent=“100%“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.27.2″ background_color=“rgba(224,43,32,0.79)“ background_image=“https:\/\/intern.etg47.de\/wp-content\/uploads\/2024\/10\/Mobilisierung-e1730282712778.jpg“ background_size=“stretch“ background_blend=“color-burn“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ animation_direction=“top“ global_colors_info=“{}“]<\/p>\n

\u00a0 \u00a0<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=“4.27.0″ _module_preset=“default“ header_font=“|700|||||||“ header_text_align=“center“ header_text_color=“#FFFFFF“ global_colors_info=“{}“]<\/p>\n

Mobilisierung, Bewegung light, Balance und Kr\u00e4ftigung<\/h1>\n

[\/et_pb_text][et_pb_divider color=“#FFFFFF“ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ _module_preset=“default“ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.2″ _module_preset=“default“ text_font=“Poppins||||||||“ text_text_color=“#FFFFFF“ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“justified“ max_width=“650px“ module_alignment=“center“ custom_margin=“25px|||“ animation_style=“fade“ global_colors_info=“{}“]<\/p>\n

Leitung<\/span>: Eva M\u00fcller-Schroeder<\/span><\/p>\n

Informationen unter: 0202-4598451<\/span><\/p>\n

Mobilisierung, Bewegung light, Balance und Kr\u00e4ftigung \u00a0 \u00a0\u00a0 <\/strong>f\u00fcr Bewegungsneulinge oder Wiedereinsteigende<\/p>\n

F\u00fcr alle, die sich wieder bewegen oder endlich bewegen wollen.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=“1_2″ _builder_version=“4.16″ background_color=“#FFFFFF“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text admin_label=“Title“ _builder_version=“4.16″ text_font=“||||||||“ text_text_color=“#000000″ header_font=“||||||||“ header_2_font=“Poppins|600|||||||“ header_2_text_align=“center“ header_2_text_color=“#E02B20″ header_2_font_size=“36px“ header_2_line_height=“1.2em“ text_orientation=“center“ background_layout=“dark“ max_width=“550px“ module_alignment=“center“ custom_margin=“||0px|“ custom_padding=“|||“ animation_style=“fade“ locked=“off“ global_colors_info=“{}“]<\/p>\n

Trainingszeiten<\/h2>\n

Gymnastikhalle der ETG am Hesselnberg[\/et_pb_text][et_pb_divider color=“#E02B20″ divider_position=“center“ divider_weight=“3px“ _builder_version=“4.16″ max_width=“50px“ module_alignment=“center“ animation_style=“slide“ animation_direction=“top“ animation_intensity_slide=“10%“ animation_starting_opacity=“100%“ locked=“off“ global_colors_info=“{}“][\/et_pb_divider][et_pb_text _builder_version=“4.27.0″ text_font=“Poppins||||||||“ text_text_color=“#E02B20″ text_font_size=“18px“ text_line_height=“1.8em“ text_orientation=“center“ custom_margin=“25px|||“ animation_style=“fold“ animation_direction=“left“ animation_intensity_fold=“10%“ animation_starting_opacity=“100%“ global_colors_info=“{}“]<\/p>\n

<\/span><\/p>\n

freitags 10:00 – 11:00 Uhr
<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=“1″ admin_label=“Divider Section“ _builder_version=“4.14.8″ background_color=“rgba(30,29,28,0.5)“ custom_padding=“0px||0px|“ global_module=“92″ saved_tabs=“all“ global_colors_info=“{}“][et_pb_row column_structure=“1_5,1_5,1_5,1_5,1_5″ use_custom_gutter=“on“ gutter_width=“0″ make_equal=“on“ admin_label=“Studio Membership Area“ module_class=“ et_pb_row_fullwidth“ _builder_version=“4.27.4″ background_color=“#081534″ width=“100%“ width_tablet=“100%“ width_phone=““ width_last_edited=“on|desktop“ max_width=“100%“ max_width_tablet=“100%“ max_width_phone=““ max_width_last_edited=“on|desktop“ min_height=“283.2px“ custom_margin=“||||false|false“ custom_padding=“0px||0px||false|false“ make_fullwidth=“on“ global_colors_info=“{}“][et_pb_column type=“1_5″ _builder_version=“4.27.4″ background_color=“#0d0d2b“ background_enable_image=“off“ background_blend=“soft-light“ custom_padding=“5%|3%|5%|3%|false|false“ border_width_all=“1px“ border_color_all=“#FFFFFF“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.27.4″ _module_preset=“default“ text_font=“|700||on|||||“ text_text_color=“#FFFFFF“ text_font_size=“24px“ width=“100%“ custom_margin=“20px||||false|false“ custom_css_free_form=“selector {|| word-break: keep-all;|| overflow-wrap: normal;|| white-space: normal;||}“ global_colors_info=“{}“]<\/p>\n

Unsere Sponsoren<\/p>\n

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ETG 47 Wuppertal<\/h2>\n

Elberfelder Turngemeinde 1847 Korp.<\/span>
Hesselnberg 81<\/span>
42285 Wuppertal<\/span><\/p>\n

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Gesch\u00e4ftsstelle<\/h2>\n

Telefon: 0202-2801280<\/span>
Telefax: 0202-2801281<\/span><\/p>\n

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